Our minds are constantly chattering, and sometimes that chatter turns into a harsh inner critic. This voice can demoralize us, making it difficult to feel confident. But learning to tame this inner critic is essential for cultivating self-compassion and living a more peaceful life. Acknowledge those negative thoughts when they arise. Challenge th

Sensory processing disorder involves children's skill to understand sensory information from their senses. This can lead challenges with everyday routines, such as playing. Children with SPD might become easily overwhelmed to sensory input or not respond much to certain sensations. A child having SPD may have a hard time managing their sensory exp

Nestled within the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a captivating glimpse into South Florida's rich past. This unique estate, built in the early 20th century, is a testament of art, architecture, and horticulture. Explore through vibrant gardens filled with exotic plants and flowers, then step into in the beautiful

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations including touch, sound, light, and movement can sensory stimulation for kids be overwhelming and challenging. Children with SPD may respond uniquely to these sensations, leading to frustration. Understanding your child's spec